David Cox

Drop 10 With A Friend

Author: David CoxOn: Aug 18Categories: Fitness, Nutrition No Comments

September 15 – September 29, 2014 Are you ready to look and feel amazing with our 14 day Challenge? Are you ready to Drop 10 with a Friend? We invite you to join our 2-week fitness challenge “Drop 10 with a Friend”! THE GOAL: Find a friend and...

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Can You Feel It?

Author: David CoxOn: Aug 18Categories: Fitness No Comments

Can You Feel It?

Fitness

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A comment that I frequently hear during sessions and classes when doing certain exercises is, “I don’t feel it”. The, “I don’t feel it” comment is usually followed by the person grabbing heavier weights (or weights in the case of a bodyweight...

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Good, Better, Best

Author: David CoxOn: Jul 19Categories: Inspiration 1 Comment

Good, Better, Best

Inspiration

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“Good better best. Never let it rest until your good is better and your better is best.” Every morning I heard those words come from a small speaker in my MacArthur Middle School classroom. On the other side of the speaker was our Principal, Mr. Holt....

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No Time For Exercise

Author: David CoxOn: Jun 08Categories: Fitness, Inspiration No Comments

“Ninety-nine percent of all failures come from people who have a habit of making excuses.” — George Washington Carver We can choose to make excuses, or we can choose to make progress. You can’t do both, at least not very effectively....

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Don’t Exercise To Lose Weight

Author: David CoxOn: Jan 30Categories: Fitness No Comments

Weight loss should be a by-product of living a healthy lifestyle. Exercise is thought of as something you ONLY do to lose weight.  I read a Facebook post just this morning where someone asking another person why they go to the gym when they have “nothing...

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Take The Hits

Author: David CoxOn: Nov 03Categories: Inspiration No Comments

“Let me tell you something you already know. The world ain’t all sunshine and rainbows. It’s a very mean and nasty place. And I don’t care how tough you are. It will beat you to your knees and keep you permanently there if you let it” “You,...

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