Jessica Parker

Why Strength Train?

Author: Jessica ParkerOn: Mar 30Categories: Fitness No Comments

Why Strength Train?

Fitness

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Strength Training Supports Your Entire Fitness Lifestyle Did you know that muscle is the secret to a revved up metabolism? Whether you are looking to tone or to loose body fat, strength training will help you reach your fitness goals faster. Here are...

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Did You Know Muscle Weighs More Than Fat And Takes Up Less Space?

Author: Jessica ParkerOn: Feb 24Categories: Fitness, Inspiration No Comments

Did You Know Muscle Weighs More Than Fat And Takes Up Less Space?

Fitness, Inspiration

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Your scale doesn’t tell you why the number is what it is. Don’t be too tempted to depend on just the scale. Working out promotes fat loss as well as muscle gain. Monitoring your progress helps you stay motivated during the process. Follow these...

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If You Don’t Have Much Time Today, Do This 4-Move Workout!

Author: Jessica ParkerOn: Feb 24Categories: Fitness, Inspiration No Comments

If You Don’t Have Much Time Today, Do This 4-Move Workout!

Fitness, Inspiration

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If You Don’t Have Much Time Today, Do This 4-Move Workout! If you love a good burn, but don’t have much time, you will love this 4-move workout. You can do this at home, at the park, at work, and even while cooking dinner. The Moves: Squats...

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5 Lifestyle Changes To Support Your Fitness Goals!

Author: Jessica ParkerOn: Feb 11Categories: Fitness, Inspiration No Comments

5 Lifestyle Changes To Support Your Fitness Goals!

Fitness, Inspiration

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    Self Control is the reason why most of us struggle with weight loss. However, if you believe that you’ve inherited the low willpower gene, think again. Did you know willpower can actually be strengthened with proper training?  Just...

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5 Ways To Ensure You Get Up and Workout!

Author: Jessica ParkerOn: Feb 11Categories: Fitness, Inspiration No Comments

5 Ways To Ensure You Get Up and Workout!

Fitness, Inspiration

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The best way to never miss a workout is to cross it off your list first thing of day — so easy, right? Wrong! Some early birds can get up and workout early, but for many of us, waking up and working out is quite a challenge. We love our sleep; we love...

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Quick Tricks To A Better Fruit Salad

Author: Jessica ParkerOn: Feb 11Categories: Nutrition, Uncategorized No Comments

Quick Tricks To A Better Fruit Salad

Nutrition, Uncategorized

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It may seem as though there’s not much to a fruit salad other than tossing chopped fruit in a bowl, but a few simple tricks transform a boring fruit salad into something enticing to the eye and pleasing to the palate. From picking fruit with the...

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Avocado Fiesta Carrot Salad

Author: Jessica ParkerOn: Jan 31Categories: Recipes No Comments

Avocado Fiesta Carrot Salad

Recipes

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Avocados are a fruit that has both polyunsaturated and monounsaturated fats. According to the American Heart Association, these fats help reduce cholesterol levels and decrease the risk of heart disease. Tip: Try avocados mashed as a spread on bread or...

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