Avocados are a fruit that has both polyunsaturated and monounsaturated fats. According to the
American Heart Association, these fats help reduce cholesterol levels and decrease the risk of
Tip: Try avocados mashed as a spread on bread or slice them onto sandwiches or into salads.
Fiesta Carrot Salad
¼ tsp chipotle.powder
Sea salt to taste
8 medium carrots, preferably rainbow, julienned, sliced, or.sprialized
1 bunch scallions, sliced
1 cup cherry tomatoes, halved
1 large avocado, diced
1) Whisk together all the dressing ingredients.
2) Place all the veggies in a big bowl, and toss with the dressing.
3) Serve at room temperature.