Kettlebell Training

Kettlebell Training
Trainers:

This is the only class of this type in the area! Kettlebell training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is a weight that looks like a cannonball with a handle on it that can be used for numerous exercises you don’t typically see in gyms. Get stronger, improve your cardio, and strengthen your core. It may seem intimidating at first and we highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Positive Vibes Fitness.

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