Total Body Strength

Total Body Strength

Total Body group sessions are structured to take the place of a full body strength workout. These types of workouts are our #1 priority to burn calories and build lean muscle to boost your metabolism for the long term. These group sessions are in sets of exercises for specific repetitions. You’ll use weights that are challenging for the set repetitions. Everyone goes at their own pace, but each week push yourself to lift a little more than you did the week before.

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