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Did You Know Muscle Weighs More Than Fat And Takes Up Less Space?

Did You Know Muscle Weighs More Than Fat And Takes Up Less Space?

Your scale doesn’t tell you why the number is what it is.

Don’t be too tempted to depend on just the scale. Working out promotes fat loss as well as muscle gain.

Monitoring your progress helps you stay motivated during the process. Follow these tips for healthy motivation:

1. Take pictures
2.Measure your girth
3. Note how your clothes fit
4. Measure your body fat %

Stay motivated and do not give up. Working out consistently burns fat cells while increasing muscle. You will see the difference in the mirror and feel the difference when you put your clothes on.

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