How much exercise it too much?
Exercise is good for our bodies. There shouldn’t be any argument on that. So, exercising seven days a week has to be better than just two. True or False? It’s false. Even too much of a good thing, such as exercise can be bad. When you overdo it, which is sometimes easy to do (especially when you’re starting a program), your body lets you know. Receiving those messages from your body is usually not good news. Fitness Coach, David Cox explains how to recognize the signs of overtraining in the following video.