Variety Keeps It Fun!
Working out doesn’t have to be boring. We offer several ways to burn calories including specialty classes, small group personal training and more! And, you don’t have to go it alone, you can participate in our high-energy group classes.
Small Group Personal Training
Personal training always used to mean one client – one trainer. That’s not true anymore. At Positive Vibes Fitness we present an effective alternative, small group personal training. Get the results of working with a personal trainer, while sharing the cost of the session with up to 2 more people.
Large Group Training (4+ people)
How do we explain it? Many people strength train with weights while others do cardio or aerobics – somewhere between is our Group Fitness Class, the new concept offered at Positive Vibes Fitness. Get the benefits of both. Your body will get stronger, your cardiovascular fitness will improve and you will burn calories and watch your body change. Come use TRX®, kettlebells, heavy ropes, and more…
Kettlebell training is a great way to shake things up and give you a full body workout, burn a ton of calories, and get your metabolism going. A kettlebell is basically a weight with a handle on it that can be used for numerous exercises you don’t typically see in a gym. It may seem intimidating at first and we highly recommend that you have an instructor teach you how to work out using them. There is some skill involved, but anybody can learn and we can teach you at Positive Vibes Fitness.